Cannabidiol (CBD) oil is a natural, non-psychoactive compound found in cannabis plants. CBD is often used to promote calmness and relaxation. Some people use it to ease anxiety, stress, and muscle tension. CBD oil may also help improve sleep quality and duration.
CBD works by interacting with the body’s endocannabinoid system (ECS). This system regulates many physiological functions, including mood, appetite, and sleep. CBD oil is thought to boost the ECS’s ability to maintain balance in the body.
A 2018 study found that CBD may help reduce anxiety and promote healthy sleep habits in people with post-traumatic stress disorder (PTSD). A 2019 study found that CBD may help improve sleep quality in people with insomnia.
CBD oil is generally considered safe and well-tolerated. side effects are rare, but may include fatigue, diarrhea, and changes in appetite and weight. It is important to talk to your healthcare provider before taking CBD oil, especially if you are taking other medications.
CBD oil is a promising option for managing anxiety and promoting relaxation. It is generally well-tolerated with few side effects.
If you are considering trying CBD oil, be sure to talk to your healthcare provider first to ensure it is safe for you.